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intern student spotlight

emily perdue

COX Communications intern Emily Perdue  shares about how she celebrated National Intern Day at her Summer 2025 internship!

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Emily goes on to share that, "In terms of shaping my career, I feel like I learned a lot about workplace value as a Cox employee. It helped me realize that I want to love what I do, but I also want to be valued as an employee.

 

I learned that the workplace that values me will not only value my work but value who I am as a person. I also learned new skills such as leadership and project management."

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Hear Emily's direct thoughts below!

Special thanks to Rachel Gibbin, intern supervisor and mentor at Cox Communications, for sharing her thoughtful perspective on Emily’s internship! Partnering with leaders like Rachel not only strengthens our students’ experiences but also equips them with the confidence and skills to stand out in today’s competitive professional landscape. For Rachel's full post, please click here.

It's almost been one month since Emily Perdue completed her internship with Cox (😭💙), and I've been reflecting a lot on my experience as her leader.   I tried my best to make our relationship symbiotic - It was my duty to provide her with new experiences, materials for her portfolio, and real-life exposure to corporate culture. It was also a huge gift to have her creativity, fresh perspective, and unique viewpoint.   Just my two cents on what professionals can learn from interns 😎  hashtag#Leadership hashtag#EarlyTalent hashtag#ThoughtLeadership
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Yes, you can teach them a lot but if you're leading with humility... ask yourself, what can I learn from them?

Senior Experience & Internship
Student Testimonials

"My coursework has definitely helped me prepare for my internship at the Charles Shelton Foundation. As a communications major, I’ve learned a lot about professional writing, effective messaging, and how to tailor communication for different audiences, which directly applied to tasks like drafting emails and engaging with stakeholders. My courses in psychology also gave me a deeper understanding of human behavior and interpersonal communication, which was useful when interacting with diverse groups, such as scholarship recipients and donors.
 

Additionally, my studies in organizational communication helped me navigate the internal processes of the foundation, such as managing documents and coordinating with team members. While there were new challenges in the nonprofit setting, my coursework laid a solid foundation that allowed me to adapt quickly and contribute effectively from day one."

Spring 2025 Intern Student

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"Throughout the internship, they had us complete a project, do real work inside the credit union, let us shadow other positions to get a feel for other departments in the credit union, and had training sessions for us to learn how to further our careers. 

Each of these opportunities was beneficial to help me grow as an intern and guide me toward my future career. If there are any college students who are looking to apply for an internship, look towards Chartway. 

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 They provide a one-of-a-kind internship that you will not be able to find anywhere else." - Cameron Edgemond, Summer 2022 intern at Chartway Credit Union

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Fall 2021 ODU Athletics intern Malachi Payne shares his interview with

 Chris Hassel and shares his insights

from the interview. 

See his full infographic here.

Megan Monachelli, Class of 2021, Communication Major

 

Interested in an internship with the Department of Defense? As the U.S. Navy is one of the largest employers in the Norfolk area, gaining experience and work skills as a civilian Navy Intern is an incredible experience, not all university students have access to. Here’s a quick version of my story, shared in hopes it resonates with you!

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Curious about what Film Students might produce during an internship at Studio Center?

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Matthew Sabellico (Spring 2022 intern) shares his short film, Chaos.

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The facility personnel were "welcoming, patient with me as I asked million of questions, and guided me towards believing in my ability. As an intern, I found what was most helpful to me is to pursue connections with faculty of my facility, to take the first step into introducing yourself and being personable. Creating these connections with them allows them to get to know you as a person and not an intern.

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I recommend any students interested for an internship into looking at all what VMASC has to offer. They have a wide variety of positions in different departments. You learn a lot in the short few months you have with them. You become friends with the other interns who are also in the same boat and offer reassurances and support." - Lindsay Cook, Summer 2022 intern at VMASC

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"Some of the things that I have learned was how to pitch and get coverage to and from our clients! I was able to help out with a wedding article for the Sundial Beach Resort & Spa. I worked on countless projects associated with STIHL and Hypertherm. I was able to use social media to help me pitch their products that would be best fit for them. I also learned how to work with WordPress and managed to use Cision as a great resource when pitching. I got to see and work with so many editorials and had to organize it all in an excel spreadsheet. I got to practice writing up email pitches towards the end of the internship."- Jenkey Datuin on her internship at The Meridian Group in Virginia Beach, VA, read more of her sample work here!

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Spring 2022 intern Kayla Douglass shares about her experience as a Patient Relations Representative Intern at the Jacobi Medical Center in the Bronx, New York.

Read her post "All in a Day's Work" here. 

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